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Summer's in full swing and it's hot! With temperatures in the 90's and humidity over 70 percent, it's no wonder that everyone is looking for some fun ways to cool off. Just because you are in braces doesn’t mean you can’t enjoy delicious summer treats – it just means you have to make sure they are braces friendly. The team at Bel Air Orthodontics gathered three delicious and simple recipes that are easy on your braces and taste delicious too!

Energy Boost Fruit Smoothie

This delicious fruit smoothie is a great summer snack because it’s refreshing, full of fruit and is super easy to make. The blended texture will be easy on your braces and your taste buds will be sure to thank you. Switch up the ingredients and experiment with different fruits or even try adding yogurt. You can never go wrong with a fruit smoothie, especially when it’s summertime! Here's what you'll need:

• 1 cup of pineapple, peeled and chopped
• 1 medium orange, peeled
• 1 cup raspberries
• 1 medium banana, peeled
• 1 cup almond milk (or any milk you prefer)
• 1 cup crushed ice

Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency. Pour into glasses and enjoy!

Peach Frozen Yogurt

Want to eat something healthy and refreshing? This peach frozen yogurt is easy to make and is braces-friendly as well. You'll need these four simple ingredients:

• 2-3 teaspoons of honey
• Juice from 1/2 of a small lemon
• 1 container of Vanilla Greek Yogurt (or Plain Yogurt)
• 16 ounces of frozen peaches

Add all ingredients to a blender and blend until smooth. THAT'S IT! You can serve it immediately like a soft serve right out of the blender or chill it in a container in the freezer and scoop it out later. You can also change it up a bit and make strawberry, pineapple, cherry or mango frozen yogurt. Combine a variety of frozen fruits and make mango-peach or strawberry peach yogurt for a refreshing summertime treat.

Key Lime Pie Bites

If smoothies or frozen treats aren't what you're looking for, these mini key lime pies are the perfect refreshing after dinner dessert on a hot day. Ingredients you will need are:

Crust:
1 ½ cups graham cracker crumbs
3 tablespoons melted butter
Filling:
2 eggs, separated
⅛ teaspoon salt
16 oz. cream cheese, softened
¾ cup sugar
2 tablespoons lime juice
1 tablespoon flour

Preheat the oven to 325 degrees. Line two muffin tins with cupcake papers. Mix the graham cracker crumbs with the melted butter and place one tablespoon of the mixture in each cupcake paper, pressing the mixture down. In a medium bowl, beat together egg whites and salt until stiff peaks form. Then in a large bowl, mix together cream cheese, sugar, lime juice and flour, and beat until fluffy. Add the egg yolks and mix until blended. Then, gently fold in the egg whites. Place a tablespoon of the mixture in each paper and bake for 25 minutes. Once baked, allow them to cool for 20 minutes, then refrigerate until served.

Whether you're making these refreshing treats for yourself or to take to a gathering with friends, they're sure to be a hit.  If you have a favorite braces-friendly treat you'd like to share, send us the recipe. Stay cool and have a great summer!

Summer is in full swing! It’s time for lazy days by the pool, summer camp and family vacations. But before you rush out the door to your next summer adventure, the team at Bel Air Orthodontics wants to remind you about the importance of keeping your retainer and your smile safe this summer.

Here’s a fact: More retainers are lost over the summer that any other time of the year! Why, you ask? There a number of factors, but it comes down to the fact that your retainer is spending too much time out of your mouth! Summer fun brings a change in your daily routine, more meals with family and friends, and that usually means more opportunities to lose, break or forget your retainer.

Your retainer is an important part of your orthodontic treatment, so follow these tips to keep your retainer and your smile looking great:

• Never Wrap It In A Napkin - While a retainer on the table might not be the most appetizing sight, hiding it in a napkin is a quick and sure way to accidentally send your retainer into the trash can!
• Keep It Away From Fido – It’s a fact, dogs love the smell and taste of saliva on retainers and they’ll go to impressive lengths to get their canines on them. Never leave your retainers on a night stand, counter, or table where they can jump up and snag the appliance. Remember, dogs like to chew on things . . . this includes retainers!
• Don’t Be Random – While spontaneity is a good thing in life, it’s a bad thing when it comes to storing your retainer. If you put your retainer in random places, you’re bound to eventually forget where it is. Instead, create designated spots to keep your retainer. Whether it’s the same spot in your purse or backpack, a special drawer in your bedroom, or a cabinet in the kitchen, you’ll always know where it is.
• Take Them Out When Swimming – More than one retainer has ended up lost in the ocean surf, the bottom of a lake or public pool. Don’t let the next one be yours!
• Don’t Put It In Your Pocket - Your retainer is more fragile than you think. Placing it in your pocket often leads to loss or breakage. Just imagine the look on your Mom’s face when she discovers that she tossed that pair of jeans or jacket in the washer and dryer without knowing the retainer is tuck away in the pocket. Let’s just say that story doesn’t end well.
• Don’t Throw It In Your Sports/Gym Bag – Let’s face it, your smelly gym bag is no place for your retainer! Picture the contents of that gym bag . . . dirty sneakers, empty food wrappers, and a host of other undesirable things. Once your retainer is in there, you’re likely to damage, forget or misplace it.
• Clean It With Luke Warm – NOT HOT WATER -  While keeping your retainer clean and bright is important, never use hot water to clean it or boil it to sterilize. Heat will distort and damage your retainers. Instead, soak your retainers in a denture cleaning product like Efferdent once a week to keep them clean.
• Don’t Leave It In The Hot Car – Temperatures in a closed car during the summer can reach temperatures in excess of 130 degrees. Retainers will melt in these temperatures, so remember to take them with you.
• Label Your Retainer Case – If you do happen to misplace your retainer, your chances of having someone return it are much greater if your name, phone number and/or email address are on the case.
• Don’t Forget To Wear It – If you are wearing your retainer when you’re supposed to, you’re much less likely to lose it.  Make wearing your retainer as prescribed your new healthy habit!
• Always Keep Your Retainer In Its Case When Not In Your Mouth – This is Dr. Godwin’s number one rule! Your case is designed to keep your retainer safe when it’s not in your mouth, so remember to use it.

If you do happen to have a retainer mishap over the summer, make sure you contact us as soon as possible so that we can schedule an appointment to make a replacement appliance. Remember, every day that your retainer is not being worn, tooth movement is occurring. So don’t delay, call us today if you have any questions about your retainer wear and care. We hope you have a safe, fun-filled summer!

Even if you're not thrilled about having to wear braces, choosing the color of your rubber bands is sure to bring a smile to your face. Whether you want to express your creativity, coordinate your braces with your outfits, or show some serious school spirit, decorating your mouth with colorful rubber bands makes treatment fun. So what do your rubber band colors say about you? Look no further than our rubber band horoscope.

Red - You're intense and forward-thinking. You don't back down no matter how big the challenge that's presented to you. Red is also the color of the heart, so red rubber bands indicate you're a considerate, caring, and loving person.

Orange - You're fearless, optimistic, a little flamboyant and lots of fun. You have a big personality, and you're not concerned about what other people think about you. On the flip side, orange is also the color of balance and energy. That's good -  being flamboyant and fun definitely takes energy!

Green - A green traffic light means go, right? So, you're a person who's always on the move.  It also means you're generous and kind and level-headed. Green is the color of nature and spring, so it  says you love Mother Earth and may be a spiritual person.

Blue - You're conservative, chilled and cool as a cucumber. You're relaxed and calm, even when your mom says you can't chew any gum or eat popcorn while you're in braces.

Purple - You're the creative type, for sure. You beat to a different drummer and think outside the box. It says you're mysterious, imaginative and like to have fun. Purple is the color of royalty, and when you wear your purple rubber bands you are royally cool!

Pink - You're a romantic at heart and you have a caring personality. You also enjoy having fun with silly games and endless laughter.

Color Combinations - With so many color options, it can be hard to pick just one color. So how do you decide? Luckily, Dr. Godwin and his team allow you to decorate your teeth with two colors. You might choose the colors of your favorite sports team or holiday colors like red and green. If you're still stumped as to what colors to choose, ask the team at Bel Air Orthodontics to give you a few suggestions. We can let you in on all the latest trends!

In the last two decades, Invisalign® has emerged as the popular, new way to straighten teeth. Invisalign® aligners are made from a clear, thermoplastic material that is custom-made to fit your teeth. Unlike convention braces, they’re nearly invisible and removable which makes them more convenient for many teen and adult patients. However, because they are removable, they do require a higher level of responsibility by the wearers and do require special care. To achieve the best smile results, proper handling and care of your Invisalign aligners is vital.

Follow These Steps To Care For Your Aligners:

Keep Your Aligners Clean

Invisalign aligners are almost like a second set of teeth. They’re exposed to the same bacteria and plaque your mouth is, so you need to clean them as regularly as you clean your teeth to keep them stain and odor free. Brush your aligners gently with a toothbrush and soap in cool water whenever they are removed. If you are somewhere that this is not possible, rinse the aligners and your mouth with water after eating and drinking. Ideally, you should soak them in a mild cleaning solution such as Retainer Brite or Efferdent while you have them removed to remove excess plague buildup.

Don’t soak your aligners in mouthwash. Many popular mouthwashes contain a color pigment. There’s a possibility that soaking Invisalign aligners in mouthwash will tint or stain them.The cases that you use to store your aligners should also be rinsed after each use.

Keep Your Teeth Clean

The beauty of Invisalign® is that you can eat whatever you want while your aligners are removed. However, you don’t want your teeth to marinate in food residue that’s trapped between your aligners and your teeth. Always remove your aligners when eating or drinking anything other than plain water. Eating while wearing your aligners will cause sugar and other food particles to stay on your teeth which can contribute to plaque and tooth decay. You should also be mindful that food and beverages can quickly stain your teeth and your aligners. You’ll want to brush, or at least rinse, your teeth after every meal or snack to avoid these potential problems.

Keep Aligners in Clean, Safe Places

• When aligners are removed, they should always be kept in bacteria-free, safe zones such as the case provided by our office. Leaving them out on the bathroom sink or the kitchen table is like putting out the welcome mat for bacteria. Plus, no one wants to look at your aligners while they’re eating.
• Invisalign aligners are nearly invisible which means that they can easily become lost or broken without proper care. We suggest that you keep the storage case with you at all times; never wrap your aligners in a napkin, and keep them away heat, such as a hot car or hot water, which can damage or distort them.
• Keeping them out of each of small children and pets is also a good idea. Dogs love to adopt clear aligners as chew toys!

Invisalign is a convenient and affordable way to straightened your teeth. While there is more responsibility involved, particularly in taking care of your aligners, it’s still a great orthodontic option for many adults. Just follow these simple tips to keep your aligners looking pristine. Your smile will be the better for it.

For more tips for a successful Invisalign experience and to learn how you can enjoy all the benefits Invisalign has to offer, contact the team at Bel Air Orthodontics.