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Wearing braces means learning about a whole new world of dental accessories. Brackets. Arch wires. Ligatures. Rubber bands. Wax.

And you’ve probably discovered that some of your old accessories need to be upgraded. Your old floss has been replaced by floss threaders, to make getting around wires and brackets easier. Perhaps your wooden or soft picks have given way to an interdental brush, designed to get food particles out of tight spots in and around your braces.

So with all of these changes, should you stick the familiar toothbrush that’s worked for you all these years, or should you take this opportunity to try out some new technology that offers all the bells and whistles? Let’s answer that question with a few more questions.

Happy with your manual brush?

If you like your manual toothbrush and it’s doing the job, by all means, stick with it. But even your old familiar brush might need a few upgrades:

• Soft bristles are always the way to go. Medium and hard bristles can be too abrasive for your enamel.
• Look at a brush with a small head. You want to be able to maneuver around brackets and wires to clean every tooth surface.
• Change your brush regularly. Brushes are effective for about three months before the bristles start to fray and breakdown.

How are orthodontic toothbrushes different?

Special orthodontic toothbrushes are designed with features to make it easier to clean around wires and brackets. These features can include:

• V- or U-shaped bristle formation, with longer outer bristles and shorter bristles inside to make it easier to brush over and around your braces.
• Curved bristles to reach under wires.
• Easy-grip handles, which allow you to hold your brush at any angle comfortably.
• Smaller heads to fit into hard-to-reach places (especially important if you wear lingual braces).

What can an electric toothbrush do for you?

If you haven’t tried an electric toothbrush before, you might find that getting braces is a great reason to give one a spin.

• Electric toothbrushes can outperform manual models. A dedicated brusher can manage hundreds of brushstrokes for each minute of brushing,
  while an electric brush can provide thousands. If, despite your regular brushing, you have plaque build-up around your brackets, an electric brush might be a good alternative to your manual brush.
• Models are available which can alert you when you’re brushing too hard—which is important for your wires and brackets if you tend to be a heavy-handed brusher.
• There are tapered electric brush heads designed just for orthodontic patients.

Why use a water flosser?

If you’re still having trouble removing plaque around your braces, consider a water flosser.

• With their pulsing streams of water, water flossers can reach spots where regular brushes and flosses just can’t comfortably fit.
• If you wear lingual braces, you know it can be awkward trying to clean around the brackets and wires on the inside surfaces of your teeth. Water flossers allow you to direct the flow just where you need it.
• Some models are available with special orthodontic tips and tapered brushes to make cleaning around your braces even easier.

Is your current brush doing the job?

You’ll be spending more time brushing and flossing now that you have braces. Brushing after every meal and snack is a good idea to prevent plaque buildup–and to prevent unsightly food particles from sticking around in your brackets and wires.

So, should you stick with the familiar toothbrush that’s worked for you all these years, or take this opportunity to try out some new technology that offers all the bells and whistles? The answer is clear: the right brush for you is the one that works!

If your regular checkups show that plaque is under control, you’re doing just fine with the brush in hand. If you, your orthodontist, or your dentist notice plaque buildup, it’s time to consider making some changes. Whether it’s a question of tools, techniques, or time spent brushing, the team at Bel Air Orthodontics is here to answer your questions.

Halloween is a fun time of year, but before you head out to trick-or-treat, Dr. Godwin would like to offer a few tips for keeping your braces healthy and happy.  While Halloween treats are tempting, it's important to remember that many can cause havoc for trick-or-treaters with braces.  Treats that are sticky, chewy, hard or crunchy can potentially cause damage to braces, clear aligners, and other orthodontic appliances.  In addition to patient discomfort, a broken bracket or loose wire may prolong treatment and require additional appointments.

The team at Bel Air Orthodontics knows how hard it is to avoid all Halloween treats, so we encourage you to enjoy braces-friendly alternatives rather than feel that you are missing out on all the fun.  Dr. Godwin recommends that a few sweets can be okay occasionally, provided that you remember to brush and floss after eating.  Check out our frighteningly-good Halloween recipes and braces-friendly tips below so that you can enjoy the holiday and still be on pace to achieve your healthy, beautiful smiles.

Braces-Friendly Treats

In general, orthodontic patients should look for foods that are soft and easy to chew.  Soft, melt-in-your-mouth chocolates, peanut butter cups, milk shakes, gelatin, ice cream treats, and most soft cookies and cakes are good examples of braces-friendly treats.

Treats to Avoid

Patients undergoing orthodontic treatment should avoid treats that are sticky, hard, chewy or crunchy, such as caramel, nuts (including candies that contain nuts), licorice, jelly beans or taffy, hard pretzels, bubblegum, candy corn, and popcorn.

Here Comes The Good Stuff!

Now that you know the do's and don'ts, here are some fantastic recipes courtesy of the American Association of Orthodontists and The Braces Cookbooks, perfect not only for patients with braces, but everyone looking for a yummy homemade treat!  That way no one will feel left out this Halloween, and your party will be a monster success. To scare up your own Halloween party, try these recipes that are easy on your orthodontic hardware:

Downloadable recipes courtesy of the American Association of Orthodontists:  

• Mummy Pizza Biscuits-1
• Scary-Skull-Ghastly-Ghost-Cookies
• Spooky-Spider-Web-Bean-Dip

Even-More-Fun-Orthodontic-friendly-Halloween-Recipes

Just follow the above "Even-More-Fun" link for the full list of recipes below.

• Frightful Finger Cookies
• Pumpkin Cookie Pops
• Goblin Goodies
• Graveyard Shakes
• Halloween Parfait
• Mounds of Brains Cookies
• Spider Bites
• Goblin's Gooey Apples
• Jack-O-Lantern Brownie . . . Enjoy!!

Have a great braces-friendly recipe you'd love to share? Send it to us at info@belairortho.com.

Every October, the American Association of Orthodontists (AAO) takes the spotlight during National Orthodontic Health Month. It’s a time when orthodontists reach out to patients and their community to increase public awareness about the benefits of orthodontic care.

As part of that effort, Bel Air Orthodontics is spreading the AAO’s message about the benefits of early orthodontic evaluation. Even though most people think of pre-teens and teens when they think of orthodontics, there are good reasons why all children should get an orthodontic evaluation much sooner. The American Association of Orthodontists recommends that every child get an orthodontic screening no later than age seven.

Why is age seven considered the optimal time for screening?

By this age, most children have a mix of baby teeth and adult teeth making it an ideal time for evaluation. With early screening, Dr. Godwin can spot subtle problems with emerging teeth and jaw growth. While many young patients may not be ready to start treatment, early evaluation allows us to choose the optimal time to begin treatment and provides a greater opportunity for an effective treatment outcome.

What are the potential advantages of early interceptive treatment?

Early treatment allows Dr. Godwin to:

• Correct and guide the growth of your child’s jaw to help the permanent teeth come in straight
• Regulate the width of the upper and lower arches
• Create more space for crowded teeth
• Avoid the need for permanent tooth extractions later in life
• Correct thumb-sucking and help improve minor speech problems

Problems to Watch for in Growing Children

If you notice any of the following in your child, it’s time to schedule an orthodontic evaluation:

• Early/late loss of baby teeth
• Difficulty chewing or biting food
• Mouth breathing
• Finger or thumb sucking
• Crowded, misplaced, or blocked teeth
• Jaws that pop or make sounds when opening and closing
• Teeth that come together abnormally, or do not come together at all
• Jaws and teeth that are not proportionate to the rest of the face
• Crowded front teeth around age 7 or 8

Additional information on early treatment is available at the AAO’s website. To view and/or download their handout entitled “Problems to Watch for in Growing Children” click on this link 2020PTWF_Growing_Children-reduced 1MB.

Orthodontics does more than create beautiful smile – it creates a healthier you. If you have questions about your child’s dental development, contact Bel Air Orthodontics at 410-838-2244 to schedule an evaluation.

Many of our patients are excited to start orthodontic treatment, but they also look forward to getting them off to reveal their amazing new smiles. Your commitment to treatment protocols and caring for your braces can affect how long your treatment takes. While there is no way to predict exactly how quickly your teeth and bite will move into their correct position, there are ways that you can help the process move along smoothly and timely. Here are a few ways you can avoid progress delays during your orthodontic treatment.

Keep Your Scheduled Visits

When days are filled with carpooling, work demands, and errands, you may be tempted to delay or cancel an appointment thinking that it will have little or no impact on treatment goals when in fact the opposite is true. Each of your visits while you are undergoing treatment is carefully planned to move your teeth a specific way in a certain time frame. Regular visits allow our team to make necessary adjustments to your braces and identify any problem areas that need correcting. Postponing or canceling these important visits can extend treatment time and significantly delay your progress — adding weeks or even months to the total treatment time.

Take Care of Your Braces

A surefire way to delay your orthodontic treatment is to continually damage your braces. An occasional break or bend of the brackets and wires is not uncommon, but if you encounter damage too frequently, it will interfere with the treatment timeline. You can prevent damage to your braces by always wearing a mouth guard when playing sports. You should also be mindful of the foods you eat to avoid breakage, especially those that are hard, sticky and chewy — such as popcorn, nuts, taffy, caramel, gum, corn on the cob and hard pretzels. It's also important to limit foods high in sugar.

Repair Damaged Braces As Soon As Possible

If your braces break or get damaged, contact our office right away. Ill-fitting brackets and wires aren’t capable of effectively correcting your teeth, which can cause major setbacks in the entire treatment process. Similarly, if you wear Invisalign® aligners and break or misplace them, notify our office immediately. It is critical that you replace your trays as soon as possible so that treatment can progress on schedule. Failure to notify our team of any issues can even create bigger, more permanent problems that require you to spend more time in braces.

Maintain Good Oral Hygiene Habits

It's always important to practice good oral hygiene, but this is especially true when you are straightening your teeth. When you are wearing braces, food and debris can easily become trapped around the brackets and wires. This puts you at a greater risk for infections and cavities, which can complicate and prolong your treatment. As a general rule, brush your teeth after eating meals and snacks to keep teeth and gums healthy throughout the duration of your orthodontic treatment. Seeing your regular dentist for exams and cleaning will also keep your teeth and gums in tip-top condition, enabling teeth to move more efficiently.

Follow Instructions From The Bel Air Orthodontics Team

Apart from routine adjustment visits, patient compliance will play an important part in treatment time and results. For example, many patients with braces will also need to wear elastics (aka rubber bands) at some point during their treatment. These rubber bands play a critical role in aligning your teeth and bite. Failure to follow instructions as directed is a guaranteed way to prevent your teeth from moving as scheduled.

Getting braces may seem like a long road, but we're here to tell you it is well worth it! Whether you choose traditional braces, Invisalign or other orthodontic procedures, the team at Bel Air Orthodontics is here to help you reach the best possible treatment outcome in the least amount of time and visits. By following these easy tips, you can stay on track with your orthodontic treatment and achieve the teeth and smile you’ve always wanted.

As always, your Bel Air Orthodontics team is here to help answer any questions you have along the way.