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With the start of a new school year, parents and kids everywhere are heading out to stock up on back-to-school supplies. If you're undergoing orthodontic treatment, we'd suggest adding a few extra supplies to your backpack. Here's a list of items that will help make your school year braces-friendly and worry free:

Orthodontic wax - Sometimes braces can be irritating to the mouth. If you have a poking wire or a loose bracket, a small amount of non-medicinal relief wax makes an excellent buffer for your gums. It will keep you in school and out of discomfort until you can visit our office for repair.

Elastics (rubber bands) - If Dr. Godwin has prescribed elastics, they must be worn as instructed. Often, they are worn 24/7, except while eating and brushing your teeth. During the school day, you should remove the elastics for lunch, but don't forget to replace them with fresh, clean elastics when you are through. Packing an extra bag of elastics will ensure that you have them available at all times.

Travel toothbrush and Floss - Keeping your teeth and braces clean throughout orthodontic treatment is a priority. Besides that, your friends and teachers don't want to look at food stuck to your braces - Yuk!  Keep your teeth and Dr. Godwin happy . . . Remember to brush after every meal.

Floss Threaders and Interproximal Brushes -  Orthodontic appliances can often make flossing and brushing more challenging. Products like floss threaders and proxy brushes can help take the hassle out of cleaning around brackets and wires. Proxy brushes are great for removing trapped food particles that can get lodged in and around orthodontic appliances. Floss threaders and products like Oral-B Superfloss are made with special, rigid ends that make flossing with braces much easier and more effective.

Retainer case - If you are wearing removable orthodontic appliances, you'll need to take them out before eating lunch. When retainers or other removable appliances are not in your mouth, they should ALWAYS be in a retainer case. Most retainers are lost in school cafeterias or restaurants, so keep yours safe . . . Take your retainer case to school!

Braces-friendly snacks and/or lunches - Pack non-stick snacks and lunches that are easy to chew and won't damage your orthodontic appliances. Don't forget to stay away from sugary drinks and treats that can lead to cavities. There are lots of braces-friendly alternatives. For more ideas, visit bracescookbook.com

If you have any questions, or need any of the above items for your backpack, feel free to contact the team at Bel Air Orthodontics. We hope you have a fun and successful school year!

Summer's in full swing and it's hot! With temperatures rising and humidity being high, it's no wonder that everyone is looking for some fun ways to cool off. Just because you are in braces doesn’t mean you can’t enjoy delicious summer treats – it just means you have to make sure they are braces friendly. The team at Bel Air Orthodontics gathered three delicious and simple recipes that are easy on your braces and taste delicious too!

Energy Boost Fruit Smoothie

This delicious fruit smoothie is a great summer snack because it’s refreshing, full of fruit and is super easy to make. The blended texture will be easy on your braces and your taste buds will be sure to thank you. Switch up the ingredients and experiment with different fruits or even try adding yogurt. You can never go wrong with a fruit smoothie, especially when it’s summertime! Here's what you'll need:

• 1 cup of pineapple, peeled and chopped
• 1 medium orange, peeled
• 1 cup raspberries
• 1 medium banana, peeled
• 1 cup almond milk (or any milk you prefer)
• 1 cup crushed ice

Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency. Pour into glasses and enjoy!

Peach Frozen Yogurt

Want to eat something healthy and refreshing? This peach frozen yogurt is easy to make and is braces-friendly as well. You'll need these four simple ingredients:

• 2-3 teaspoons of honey
• Juice from 1/2 of a small lemon
• 1 container of Vanilla Greek Yogurt (or Plain Yogurt)
• 16 ounces of frozen peaches

Add all ingredients to a blender and blend until smooth. THAT'S IT! You can serve it immediately like a soft serve right out of the blender or chill it in a container in the freezer and scoop it out later. You can also change it up a bit and make strawberry, pineapple, cherry or mango frozen yogurt. Combine a variety of frozen fruits and make mango-peach or strawberry peach yogurt for a refreshing summertime treat.

Key Lime Pie Bites

If smoothies or frozen treats aren't what you're looking for, these mini key lime pies are the perfect refreshing after dinner dessert on a hot day. Ingredients you will need are:

Crust:
1 ½ cups graham cracker crumbs
3 tablespoons melted butter
Filling:
2 eggs, separated
⅛ teaspoon salt
16 oz. cream cheese, softened
¾ cup sugar
2 tablespoons lime juice
1 tablespoon flour

Preheat the oven to 325 degrees. Line two muffin tins with cupcake papers. Mix the graham cracker crumbs with the melted butter and place one tablespoon of the mixture in each cupcake paper, pressing the mixture down. In a medium bowl, beat together egg whites and salt until stiff peaks form. Then in a large bowl, mix together cream cheese, sugar, lime juice and flour, and beat until fluffy. Add the egg yolks and mix until blended. Then, gently fold in the egg whites. Place a tablespoon of the mixture in each paper and bake for 25 minutes. Once baked, allow them to cool for 20 minutes, then refrigerate until served.

Whether you're making these refreshing treats for yourself or to take to a gathering with friends, they're sure to be a hit.  If you have a favorite braces-friendly treat you'd like to share, send us the recipe. Stay cool and have a great summer!

The dog days of summer are known for being among the hottest of the season. Such days conjure up listless floating in the pool, scrambling to find shade and, of course, dogs panting in the heat.

With the hottest, sultriest days of summer upon us, the team at Bel Air Orthodontics decided to do a little research to find out what this expression actually means.  Some say that summer’s “dog days” signify hot days “not fit for a dog”, while other’s suggest that it’s just another crazy old saying their grandmother made up. Despite the phrase's association with heat-struck canines, it has nothing to do with them. Well, it turns out that it has nothing to do with earthbound dogs anyway. Here are some fun facts that may just surprise you.

When Are the Dog Days of Summer?

The Dog Days aren’t just when your dog starts panting on a sweltering summer day. According to The Old Farmer’s Almanac, the Dog Days of summer are traditionally the 40 days beginning July 3 and ending August 11, which coincide with the dawn rising of the Sirius, the Dog Star.

What Are the Dog Days of Summer?

Well, it turns out that the phrase dates back to ancient Rome. The Latin phrase, dies caniculares, or “days of the dog star” was what the Romans called the period from mid July to mid August. Some ancient stargazers concluded that during those months Sirius, aka the dog star, rose in conjunction with the sun. They believed the star’s brightness added to the heat of the sun, creating a stretch of hot and sultry weather.

Sirius is by far the brightest star in the nighttime sky, but the star has nothing to do with the heat. The sun gets all the credit for that. Sirius, part of the constellation Canis Major, is actually about half a million times farther away from the sun—something the Romans didn’t know. So when they blamed the “Dog Star” for boosting the heat during the summer, they were barking up the wrong tree.

The Meaning of the Dog Star Today

These days, the expression refers to the hot, lazy days of summer which typically run from July through early September. While the Dog Days of summer are sure to bring sweltering heat, they also bring fun times. We hope your Dog Days of summer are filled with family, friends, poolside fun, and vacation adventures!